Assignment 3 KIN 353 | Shoulder Dislocation | Preventative Exercises | Brian Nichols

Once the patient has been fully healed to prevent new or re-injuries, preventive exercises should be completed. These exercise should include: Scapular abduction and upward rotation Scapular elevation Scapular adduction Scapular depression and adduction Each should be performed for 10-12 repetition and 1-3 sets either once per week or before overhead and throwing activities. Each [ ]
http://balancebodyalignment.com/2018/04/17/assignment-3-kin-353-shoulder-dislocation-preventative-exercises-brian-nichols/